Here at the Sporteluxe office we love a personal trainer who is different from the rest. Someone who can can relate to us, how we move and what we want from training as a woman. So when we heard about Shannon and his love of practicing yoga and his unique training ways, we had to interview him for you. Ladies and gentleman meet Shannon, Sporteluxe’s personal trainer of the week.
Photographer: CHRIS LAING || Personal Trainer SHANNON || Studio FLOW ATHLETIC || Written by BIANCA CHEAH
Gym of choice: Flow Athletic
Do you have a favourite workout: Kettlebell complexes
What is the number one area that your clients always ask you to train: Their legs and abs.
Do you have a daily quote you always live by?: Decide what you want – then make it happen
What are your tips for toning the stomach: Combine TRX and kettle bell exercises for a well-toned ab area.
Are you training any celebrities at the moment: Currently training Connie Mitchell and Bambi Northwood – Blyth
What are your favourite shoes to train in: Nike free 3.0
Sunrise or Sunset workout? Sunrise
We all love our pasta, so when is the best time to eat it?: Depends on your training goals, if your goal is fat loss then pasta should be a once or twice a week treat. Unprocessed carbs are so much better.
Any tips? Balance – don’t overtrain
Quick profile: Shannon is very experienced in strength and conditioning training. Shannon also practices a lot of yoga and uses his knowledge of all these components of training to help his clients reach their strengthening, toning and fat loss goals, while at the same time making sure they improve their mobility and flexibility as well.
Keen to try out a session with Shannon? Then send him a quick email at email@example.com for session dates and times.