Got more junk in your trunk than you’d like? Tackle those trouble zones and ramp up your fitness for the sunny season with the Fitcamp Four Week Challenge, where you can attend two free classes a week for four weeks. Win! Just show up in your favourite workout gear with a towel and some water and get to work on those buns of steel.
What: Fitcamp 4 Week Challenge
Where: Gregory Park, Baroona Road, Milton, Australia
* Tuesday October 8 and Thursday October 10 (6am – 7am)
To Reserve your place or for more info: Call Lang Park PCYC 3369 2647
By Ashleigh Perriott
Slip on those comfy Nike Free’s and head down to the much-anticipated 2013 Health and Wellbeing Weekend at the Chinese Garden Forecourt, Darling Harbour. Running this weekend, the Health & Wellbeing event will be filled with plenty of exercise workshops, cooking demonstrations, pampering areas, holistic living and fascinating seminars by industry experts. You might even catch my 30 minute Q+A with Women’s Fitness Editor, Lucy Cousins about how I stay healthy and fit and tips on how to start a successful health and fitness blog. So clear your mind and come join us for a fun and active weekend starting tomorrow! Visit the Health & Wellbeing website for more info and session times. Look forward to seeing you all there XX
Image, Lorna Jane || Bianca Cheah, Staff writer
Sydney fans, keep your sneakers laced up and get your power walk on as Lorna Jane has just launched her brand new Sydney city flagship store that will bring active living to life.
Located at the MET centre, the launch of the new store saw many fans lined up and waiting to meet Lorna in person. Lorna posed with active living ambassadors and mingled with guests while enjoying the nourishing catering on offer. It also seemed the perfect time to get your own signed copy of Lorna’s book, MORE of the Fit Woman’s Secrets while checking out the endless walls of colourful Lorna Jane activewear. If you’re ever the city, then pop in for a sticky beak as the new Lorna Jane flagship store is a must to visit!
Ashleigh Perriott, Junior Editor || Image Show Me Perth
Tighten up your laces and join in on the dance party 5k this Saturday with a group of your best mates at the Puma Glow Run. Your favourite local DJ’s will be pumping music throughout the entire fluoro course to help you smash out a pb or get your twerk on in one of the Glow Zones. Rego is $50 online until 12pm Wednesday or $60 on the day. Your fee covers entry, a glow necklace and a glow run t-shirt and headband. Score.
What: Perth Puma Glow Run 2013
Where: Supreme Court Gardens, Perth
Dates: *Saturday, September 21 (5:30pm – 9:15pm)
More info: Visit glowrun.com.au
Photography: Nikki To || Image: The Broadsheet || Cafe: We Are The Stables || Written by: Bianca Cheah
It’s no wonder that coffee is the drink of choice for most Australians these days. It’s said that coffee is well known for its high levels of antioxidants but did you know that coffee improves short-term memory and protects the brain from harmful cholesterol that can cause damage says Dr Oz.
A boutique coffee cafe that’s definitely caught the attention of most locals and worth a visit is the newly opened ‘The Stables Cafe’ in Bourke St, Surry HIlls. Specializing in filter brews made to order with pour overs, and lattes worth mmmmmm over, you’ll be guaranteed to be walking out of the door with a second sneaky take away under your arm. (Read the full write up on The Stables Cafe from The Broadsheet)
The Stables Cafe: 352 Bourke St, Surry Hills. NSW. (02) 9365 3272.