By Ashleigh Perriott, Junior Editor || Image media4, celebritysmackblog.
Double the pro’s of protein
Want to trim off your muffin top and get abs like Jen Anniston? Listen up, doubling your recommended amount of protein while sticking to a healthy diet and exercise regime promotes fat loss and protects muscle.
US Army Researchers found that when fed twice the US recommended daily intake of protein – that’s 2x 46g for women and 2x 56g for men – over 31 days, the participants lost more fat and retained more muscle than those who ate the recommended amount. Pass the steak please.
But don’t go overboard when munching on meat as tripling the amount of protein gave no extra benefits. Damn.
The Milk Active range by Michael Klim are the perfect snacks before and after any physical activity. Developed by Michael Klim and Slim Secrets, together they combined their knowledge and expertise to create a nutritionally balanced range of snacks based on high protein, wheat free, low carb, low sugars and low fats. The Milk Active Range not only taste great, but are a great snack post workout or between meals and is formulated to aid in recovery and assist in lean muscle growth. The Milk Active Range by Michael Klim can be brought from here or from your local Coles and Woolworths supermarket.