I’m so excited to share with you that Bauer Media’s 30 days of Health and Wellbeing have announced myself as this years 2013 women’s fitness ambassador. So come and join me on the 5th and 6th of October at The Health and Wellbeing Weekend for a fun-filled event full of exercise workshops, cooking demonstrations, pampering areas, holistic living and inspiring seminars by industry experts.
Where: Sydney’s Chinese Garden Forecourt, Darling Harbour. Sydney.
Date: Saturday 5th and Sunday 6th October, 2013. Continue reading
Unlike many other forms of exercise, boxing is the one workout that will have your upper body ready for that cute spaghetti-strap summer dress you saw in the window last week. Keep reading… Continue reading
Bored of the same old smoothie you make every day when you get out of bed? Well here’s one of my favorite power smoothie recipes to get you through the early morning work duties. Keep reading… Continue reading
We can all breathe a sigh of relief as the most anticipated piece of Nike clothing is finally here. Since trialling the Nike Tech Cape over a month ago, we’ve all been completely obsessed with it, counting down the days till it arrived in Australia. And now since seeing it on the gorgeous Maria Sharapova in the current Nike campaigns, Maria has made the cape the most wanted piece of clothing yet. Well, our counting down in the office is now complete and the Nike Tech Cape has officially landed in stores. Brilliant! So what does that mean? You better hurry to your local Nike Store before they all sell out. (Note: Australia only stocks the Black Tech Cape).
If you haven’t already checked out my foodie secrets, then head to Yahoo 7 Health + Wellbeing to see what my day on a plate looks like. From C Coconut smoothies and Slim Secrets Muesli Bars to Bolognese and veggies for dinner, you’ll be impressed with my healthy diet of delicious foods. Thanks to Yahoo 7 Online Editor Christine Dominguez for the wonderful write up. Keep reading… Continue reading