Marie Purvis chats to Sporteluxe about how to get the most out of your personal best in the lead up to the Nike She Runs 10k event
As the Nike She Runs 10k event nears, I thought it would be a great idea to grab some last-minute tips off Marie Purvis in order for all of us to smash our personal bests down at Centennial Park next weekend. Marie who is an international trainer of trainers and designs custom workouts for Nike Women, is exceptionally talented and holds a science degree and has over 10 years of professional and personal training experience. Marie’s work varies from motivating and working with professional athletes such as Serena Williams and Nick Symonds to developing programs and helping non-athletes lose weight and tone up. Here are some great tips that we should all take on board when prepping for our big run next weekend. Continue reading
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